Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.7 mg |
| Potassium | 481.2 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 2.4 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 44.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.2 % |
| Copper | 5.7 % |
| Folate | 25.7 % |
| Iron | 6.9 % |
| Magnesium | 5.9 % |
| Manganese | 26.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.6 % |
| Selenium | 0.7 % |
| Thiamin | 8.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Mixed Salad
View the full Basic Mixed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Mixed Salad
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Cucumber (with peel), (1 cup slices)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Basic Mixed Salad
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Cucumber (with peel), (1 cup slices)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Onions, raw, (2 tbsp chopped)
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