Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 92.1
Total Fat 3.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 141.9 mg
Potassium 204.9 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.3 g
Sugars 0.4 g
Protein 3.8 g
Vitamin A 22.2 %
Vitamin B-12 0.1 %
Vitamin B-6 5.0 %
Vitamin C 97.1 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 4.6 %
Copper 1.4 %
Folate 11.1 %
Iron 6.8 %
Magnesium 3.9 %
Manganese 7.2 %
Niacin 2.0 %
Pantothenic Acid 3.4 %
Phosphorus 4.2 %
Riboflavin 4.5 %
Selenium 2.7 %
Thiamin 2.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cauliflower

View the full Baked Cauliflower Recipe & Instructions
Submitted by: AVADISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cauliflower

46 calories of Bread Crumbs (4 tbsp), (0.38 serving)

30 calories of Margarine, hard, (0.88 tsp)

18 calories of Broccoli, fresh, (62.50 grams)


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