Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.6
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 1.9 mg
Sodium 299.4 mg
Potassium 265.3 mg
Total Carbohydrate 38.7 g
Dietary Fiber 9.6 g
Sugars 15.7 g
Protein 5.6 g
Vitamin A 7.7 %
Vitamin B-12 62.8 %
Vitamin B-6 60.9 %
Vitamin C 6.6 %
Vitamin D 12.8 %
Vitamin E 1.7 %
Calcium 18.6 %
Copper 6.1 %
Folate 16.3 %
Iron 17.1 %
Magnesium 14.6 %
Manganese 57.8 %
Niacin 15.3 %
Pantothenic Acid 3.9 %
Phosphorus 20.1 %
Riboflavin 19.4 %
Selenium 4.2 %
Thiamin 15.6 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-fat Bran Muffin

View the full Low-fat Bran Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-fat Bran Muffin

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

29 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.25 cup (1 serving))

16 calories of Milk, 1%, (0.16 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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