Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.4 mg |
| Potassium | 191.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.0 g |
| Protein | 14.3 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 25.0 % |
| Vitamin D | 47.5 % |
| Vitamin E | 25.0 % |
| Calcium | 25.2 % |
| Copper | 0.4 % |
| Folate | 5.0 % |
| Iron | 22.3 % |
| Magnesium | 12.8 % |
| Manganese | 62.5 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 29.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 37.5 % |
| Selenium | 15.0 % |
| Thiamin | 25.0 % |
| Zinc | 30.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spirutein & Flax Oatmeal
View the full Spirutein & Flax Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spirutein & Flax Oatmeal
160 calories of Bob's Red Mill Rolled Oats (Oatmeal) (1/2 cup), (1 serving)
35 calories of Light Silk Soy Milk, (0.50 cup)
25 calories of Spirutein - Vanilla, (0.25 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Spirutein & Flax Oatmeal
160 calories of Bob's Red Mill Rolled Oats (Oatmeal) (1/2 cup), (1 serving)
35 calories of Light Silk Soy Milk, (0.50 cup)
25 calories of Spirutein - Vanilla, (0.25 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))