Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.6
Total Fat 4.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 100.0 mg
Sodium 679.1 mg
Potassium 300.7 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.2 g
Sugars 4.6 g
Protein 44.5 g
Vitamin A 0.2 %
Vitamin B-12 0.4 %
Vitamin B-6 8.6 %
Vitamin C 10.4 %
Vitamin D 3.3 %
Vitamin E 0.7 %
Calcium 4.2 %
Copper 6.5 %
Folate 5.1 %
Iron 28.0 %
Magnesium 5.9 %
Manganese 35.8 %
Niacin 4.7 %
Pantothenic Acid 4.1 %
Phosphorus 6.1 %
Riboflavin 7.4 %
Selenium 3.6 %
Thiamin 4.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in London Broil Beef Stew

View the full London Broil Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of London Broil Beef Stew

224 calories of London Broil, (4 oz)

79 calories of Red Wine, (93.75 mL)

52 calories of King Arthur All Natural White Whole Wheat Flour, (0.13 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

20 calories of Lea & Perrins, Worcestershire Sauce, (4 tsp)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)


No nutrition or calorie comments found.