Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 341.3
Total Fat 18.7 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 65.4 mg
Sodium 787.7 mg
Potassium 310.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 27.3 g
Vitamin A 71.4 %
Vitamin B-12 15.4 %
Vitamin B-6 12.6 %
Vitamin C 10.4 %
Vitamin D 3.1 %
Vitamin E 2.4 %
Calcium 51.4 %
Copper 4.9 %
Folate 13.5 %
Iron 6.4 %
Magnesium 13.0 %
Manganese 19.3 %
Niacin 12.3 %
Pantothenic Acid 4.9 %
Phosphorus 40.8 %
Riboflavin 20.7 %
Selenium 24.1 %
Thiamin 4.8 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Cheese Chicken Lasagna

View the full White Cheese Chicken Lasagna Recipe & Instructions
Submitted by: JWARD199

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Cheese Chicken Lasagna

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

65 calories of Butter, unsalted, (0.04 cup)

47 calories of barilla lasagna - 1 noodle, (0.75 serving)

36 calories of Parmesan Cheese, grated, (0.08 cup)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

9 calories of Parmesan Cheese, grated, (0.02 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)

0 calories of Oregano, ground, (0.03 tbsp)

0 calories of Garlic, (0.08 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Parsley, (0.08 tbsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.08 tsp)


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