Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 55.5
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 25.2 mg
Sodium 128.8 mg
Potassium 77.4 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 2.0 g
Vitamin A 1.3 %
Vitamin B-12 1.0 %
Vitamin B-6 1.8 %
Vitamin C 0.9 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 1.5 %
Copper 0.9 %
Folate 2.2 %
Iron 1.5 %
Magnesium 1.3 %
Manganese 2.2 %
Niacin 1.0 %
Pantothenic Acid 1.6 %
Phosphorus 2.0 %
Riboflavin 2.5 %
Selenium 2.8 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in panko breaded baked eggplant slices

View the full panko breaded baked eggplant slices Recipe & Instructions
Submitted by: FUN2BFIT126

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of panko breaded baked eggplant slices

30 calories of panko bread crumbs, (0.09 cup)

9 calories of Egg, fresh, whole, raw, (0.12 large)

9 calories of Eggplant, fresh, (0.06 eggplant, unpeeled (approx 1-1/4 lb))

7 calories of Bertolli EVOO (1 tbsp), (0.06 serving)

1 calories of Parmesan Cheese, grated, (0.06 tbsp)

1 calories of Pam - Olive Oil Spray 4 second spray, (0.12 serving)


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