Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.6
Total Fat 6.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 84.5 mg
Sodium 422.5 mg
Potassium 938.1 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.0 g
Sugars 4.5 g
Protein 36.1 g
Vitamin A 7.6 %
Vitamin B-12 67.1 %
Vitamin B-6 37.8 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.8 %
Copper 6.9 %
Folate 4.2 %
Iron 20.6 %
Magnesium 9.7 %
Manganese 3.1 %
Niacin 31.1 %
Pantothenic Acid 5.4 %
Phosphorus 31.8 %
Riboflavin 16.0 %
Selenium 42.4 %
Thiamin 10.1 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tiffney's Beef-Green Chile Stew

View the full Tiffney's Beef-Green Chile Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tiffney's Beef-Green Chile Stew

186 calories of Beef, round steak, (0.31 lb)

50 calories of 1 Yukon Gold Potato, (0.50 serving)

19 calories of Diced tomatoes-canned, (3.50 oz)

13 calories of Gwaltney Beef Bacon, (0.38 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Chile Peppers, Diced, (0.50 oz)

2 calories of Chili Powder, (0.16 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Cumin (ground), (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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