Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 222.3 mg |
| Sodium | 534.6 mg |
| Potassium | 273.0 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.0 g |
| Protein | 23.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 17.0 % |
| Vitamin D | 8.5 % |
| Vitamin E | 4.9 % |
| Calcium | 13.4 % |
| Copper | 5.6 % |
| Folate | 12.7 % |
| Iron | 7.1 % |
| Magnesium | 5.8 % |
| Manganese | 26.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 29.0 % |
| Riboflavin | 30.8 % |
| Selenium | 41.7 % |
| Thiamin | 5.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Crepes with Cottage Cheese and Fruit
View the full Egg Crepes with Cottage Cheese and Fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Crepes with Cottage Cheese and Fruit
95 calories of Cornstarch, (25 grams)
92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Rice flour, white, (0.03 cup)
12 calories of Orange Marmalade, (0.25 tbsp)
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Blackberries, fresh, (0.13 cup)
8 calories of Raspberries, (0.13 cup)
6 calories of Milk, 1%, (0.06 cup)
Calories per serving of Egg Crepes with Cottage Cheese and Fruit
95 calories of Cornstarch, (25 grams)
92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Rice flour, white, (0.03 cup)
12 calories of Orange Marmalade, (0.25 tbsp)
11 calories of Blueberries, fresh, (0.13 cup)
10 calories of Blackberries, fresh, (0.13 cup)
8 calories of Raspberries, (0.13 cup)
6 calories of Milk, 1%, (0.06 cup)
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