Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 58.0 mg |
| Sodium | 241.3 mg |
| Potassium | 598.6 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.1 g |
| Protein | 25.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 55.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 13.3 % |
| Calcium | 2.7 % |
| Copper | 16.4 % |
| Folate | 8.0 % |
| Iron | 9.0 % |
| Magnesium | 11.4 % |
| Manganese | 8.9 % |
| Niacin | 71.4 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 27.0 % |
| Riboflavin | 23.8 % |
| Selenium | 34.6 % |
| Thiamin | 12.8 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Lemon Chicken & Mushrooms
View the full Chilli Lemon Chicken & Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Lemon Chicken & Mushrooms
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
40 calories of Sunflower Oil, (1 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Lemon juice, (0.25 cup)
10 calories of green onion (spring onion), (0.25 cup)
10 calories of Garlic: granulated (Sauers's), (0.50 tsp)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Dried Chilli flakes, (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Chilli Lemon Chicken & Mushrooms
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
40 calories of Sunflower Oil, (1 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Lemon juice, (0.25 cup)
10 calories of green onion (spring onion), (0.25 cup)
10 calories of Garlic: granulated (Sauers's), (0.50 tsp)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
3 calories of Pepper, black, (0.50 tsp)
1 calories of Dried Chilli flakes, (0.50 tsp)
0 calories of Salt, (1 dash)
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