Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.6 mg |
| Potassium | 341.9 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 11.7 g |
| Protein | 1.7 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.9 % |
| Copper | 6.5 % |
| Folate | 5.0 % |
| Iron | 2.9 % |
| Magnesium | 7.7 % |
| Manganese | 6.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.5 % |
| Selenium | 0.4 % |
| Thiamin | 10.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber & Watermelon Salad
View the full Cucumber & Watermelon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber & Watermelon Salad
45 calories of Watermelon, (1 cup, diced)
13 calories of Cucumber (peeled), (0.83 cup, pared, chopped)
3 calories of Lime Juice, (0.33 lime yields)
Calories per serving of Cucumber & Watermelon Salad
45 calories of Watermelon, (1 cup, diced)
13 calories of Cucumber (peeled), (0.83 cup, pared, chopped)
3 calories of Lime Juice, (0.33 lime yields)
Calories in Similar Recipes
- A old favorite just got even better!
- A quick easy to make full-you-upper healthy snack
- Three different melons make a refreshing drink anytime of the day.
- Drink or Slush
- light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings
- A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled...
- This easy to make Traditional Mexican Drink is a delicious way to use left over summer Watermelon. ...
- Interesting combination makes a refreshing salad
- This is soooo yummy!
- A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very...
- An unexpected but refreshing combination of flavors!
Nutrition & Calorie Comments