Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 117.9
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 29.7 mg
Sodium 288.5 mg
Potassium 439.6 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 16.5 g
Vitamin A 4.8 %
Vitamin B-12 23.0 %
Vitamin B-6 15.4 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.2 %
Copper 4.6 %
Folate 5.7 %
Iron 3.5 %
Magnesium 14.7 %
Manganese 8.9 %
Niacin 6.5 %
Pantothenic Acid 2.3 %
Phosphorus 22.9 %
Riboflavin 4.9 %
Selenium 31.2 %
Thiamin 3.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Seared Sea Scallops

View the full Pan Seared Sea Scallops Recipe & Instructions
Submitted by: GATORJOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Seared Sea Scallops

79 calories of Scallops, raw, (3 unit 2 large or 5 small)

14 calories of Garlic powder, (0.50 tbsp)

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)

8 calories of Onions, raw, (2 tbsp chopped)

7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))

1 calories of Pepper, black, (0.13 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.50 serving)


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