Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.1
Total Fat 13.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 227.8 mg
Potassium 491.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 5.0 g
Sugars 3.4 g
Protein 6.2 g
Vitamin A 387.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.8 %
Vitamin C 93.8 %
Vitamin D 0.0 %
Vitamin E 41.6 %
Calcium 14.3 %
Copper 30.7 %
Folate 14.3 %
Iron 13.0 %
Magnesium 14.2 %
Manganese 51.2 %
Niacin 10.2 %
Pantothenic Acid 11.2 %
Phosphorus 23.1 %
Riboflavin 8.7 %
Selenium 18.3 %
Thiamin 8.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's Kale Salad - raw

View the full Kelly's Kale Salad - raw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Kale Salad - raw

82 calories of Sunflower Seeds, without salt, (0.50 oz)

36 calories of Kale, (1 cup, chopped)

34 calories of Follow Your Heart Grapeseed Oil Veganaise, egg free, dairy free, (0.38 tbsp)

20 calories of Sesame Seeds, (0.38 tbsp)

10 calories of Grapeseed Oil, (0.25 1tsp)

6 calories of Carrots, raw, (0.13 cup, grated)

3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)

1 calories of Soy sauce (tamari), (0.13 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Ginger, ground, (0.13 tsp)


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