Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 131.9
Total Fat 1.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 31.8 mg
Sodium 208.6 mg
Potassium 94.2 mg
Total Carbohydrate 29.3 g
Dietary Fiber 2.1 g
Sugars 17.0 g
Protein 3.9 g
Vitamin A 1.8 %
Vitamin B-12 1.2 %
Vitamin B-6 3.2 %
Vitamin C 2.6 %
Vitamin D 2.7 %
Vitamin E 0.8 %
Calcium 10.5 %
Copper 2.2 %
Folate 1.3 %
Iron 7.2 %
Magnesium 1.7 %
Manganese 3.8 %
Niacin 0.4 %
Pantothenic Acid 1.2 %
Phosphorus 4.1 %
Riboflavin 2.9 %
Selenium 3.7 %
Thiamin 0.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Berry and Banana Muffins

View the full Blue Berry and Banana Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Berry and Banana Muffins

56 calories of King Arthur All Natural White Whole Wheat Flour, (0.14 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

10 calories of Egg, fresh, whole, raw, (0.14 large)

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))

5 calories of Apple juice, unsweetened, (0.04 cup)

3 calories of Blueberries, fresh, (0.04 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.