Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.7 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 45.1 mg |
| Sodium | 840.1 mg |
| Potassium | 235.4 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 8.2 g |
| Protein | 41.5 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 58.2 % |
| Copper | 4.1 % |
| Folate | 4.6 % |
| Iron | 10.3 % |
| Magnesium | 12.2 % |
| Manganese | 5.5 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 77.8 % |
| Riboflavin | 21.3 % |
| Selenium | 35.9 % |
| Thiamin | 4.1 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Lasagna Style
View the full Chicken Enchilada Lasagna Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Lasagna Style
228 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, diced)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
50 calories of Pace Enchilada Sauce (mild), (0.50 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Sour Cream, reduced fat, (0.04 cup)
5 calories of Hot chile pepers, (0.04 cup)
Calories per serving of Chicken Enchilada Lasagna Style
228 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, diced)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
50 calories of Pace Enchilada Sauce (mild), (0.50 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Sour Cream, reduced fat, (0.04 cup)
5 calories of Hot chile pepers, (0.04 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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