Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 65.4
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 214.7 mg
Potassium 514.4 mg
Total Carbohydrate 13.8 g
Dietary Fiber 4.1 g
Sugars 1.1 g
Protein 3.5 g
Vitamin A 21.1 %
Vitamin B-12 0.1 %
Vitamin B-6 11.0 %
Vitamin C 22.9 %
Vitamin D 2.7 %
Vitamin E 2.6 %
Calcium 2.3 %
Copper 10.7 %
Folate 14.4 %
Iron 7.5 %
Magnesium 8.4 %
Manganese 17.7 %
Niacin 9.3 %
Pantothenic Acid 7.1 %
Phosphorus 8.7 %
Riboflavin 8.8 %
Selenium 3.4 %
Thiamin 9.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lasagne Sauce

View the full Vegan Lasagne Sauce Recipe & Instructions
Submitted by: EMMECT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lasagne Sauce

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

11 calories of Lentils, (0.05 cup)

5 calories of Leeks, (0.10 leek)

5 calories of Onions, raw, (0.20 small)

4 calories of Zucchini, (0.15 cup, sliced)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Soy sauce (tamari), (0.20 tbsp)

0 calories of Garlic, (0.10 clove)


Nutrition & Calorie Comments  

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