Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 128.5
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 26.5 mg
Potassium 255.3 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.9 g
Sugars 0.1 g
Protein 5.5 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.0 %
Copper 8.7 %
Folate 21.8 %
Iron 11.5 %
Magnesium 10.8 %
Manganese 32.1 %
Niacin 6.4 %
Pantothenic Acid 4.5 %
Phosphorus 13.1 %
Riboflavin 3.4 %
Selenium 8.3 %
Thiamin 9.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils & rice for Mexican chips

View the full Lentils & rice for Mexican chips Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils & rice for Mexican chips

46 calories of Lentils, (0.20 cup)

43 calories of Brown Rice, long grain, (0.20 cup)

27 calories of Taco Shells, (0.20 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)

0 calories of Basil, (0.20 tbsp)

0 calories of ground tumeric, (0.20 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.