Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 114.8 mg |
| Sodium | 298.1 mg |
| Potassium | 686.8 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.6 g |
| Protein | 14.7 g |
| Vitamin A | 468.6 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 159.0 % |
| Vitamin D | 5.3 % |
| Vitamin E | 6.3 % |
| Calcium | 25.0 % |
| Copper | 10.0 % |
| Folate | 20.7 % |
| Iron | 9.7 % |
| Magnesium | 13.2 % |
| Manganese | 23.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 28.2 % |
| Riboflavin | 20.5 % |
| Selenium | 19.7 % |
| Thiamin | 12.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Slice
View the full Veggie Slice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Slice
57 calories of Cheddar or Colby Cheese, Low Fat, (1.17 oz)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Butternut Squash, (89.67 grams)
21 calories of Carrots, raw, (0.83 medium)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Onions, raw, (0.04 small)
Calories per serving of Veggie Slice
57 calories of Cheddar or Colby Cheese, Low Fat, (1.17 oz)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Butternut Squash, (89.67 grams)
21 calories of Carrots, raw, (0.83 medium)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
1 calories of Onions, raw, (0.04 small)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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