Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.4 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 16.3 g |
| Cholesterol | 38.4 mg |
| Sodium | 368.9 mg |
| Potassium | 471.3 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 17.8 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 44.0 % |
| Copper | 7.9 % |
| Folate | 8.7 % |
| Iron | 6.1 % |
| Magnesium | 9.2 % |
| Manganese | 11.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 35.2 % |
| Riboflavin | 17.0 % |
| Selenium | 14.7 % |
| Thiamin | 8.0 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatos Stuffed with Fresh Mozzarella and Basil
View the full Tomatos Stuffed with Fresh Mozzarella and Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatos Stuffed with Fresh Mozzarella and Basil
168 calories of Mozzarella Cheese, part skim milk, (2.33 oz)
153 calories of Olive Oil, (0.08 cup)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
2 calories of President's Choice Prepared Dijon Mustard, (0.33 tsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
0 calories of Lemon Juice, (0.33 wedge yields)
0 calories of Basil, (1.67 leaves)
0 calories of Basil, (0.25 tbsp)
0 calories of Basil, (1 leaves)
Calories per serving of Tomatos Stuffed with Fresh Mozzarella and Basil
168 calories of Mozzarella Cheese, part skim milk, (2.33 oz)
153 calories of Olive Oil, (0.08 cup)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
2 calories of President's Choice Prepared Dijon Mustard, (0.33 tsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
0 calories of Lemon Juice, (0.33 wedge yields)
0 calories of Basil, (1.67 leaves)
0 calories of Basil, (0.25 tbsp)
0 calories of Basil, (1 leaves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195