Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 476.3
Total Fat 26.1 g
Saturated Fat 10.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 11.2 g
Cholesterol 192.1 mg
Sodium 175.6 mg
Potassium 456.1 mg
Total Carbohydrate 29.9 g
Dietary Fiber 2.5 g
Sugars 2.8 g
Protein 28.3 g
Vitamin A 4.8 %
Vitamin B-12 51.0 %
Vitamin B-6 19.1 %
Vitamin C 6.9 %
Vitamin D 7.4 %
Vitamin E 2.7 %
Calcium 8.9 %
Copper 5.7 %
Folate 7.6 %
Iron 16.2 %
Magnesium 7.8 %
Manganese 3.9 %
Niacin 26.1 %
Pantothenic Acid 9.1 %
Phosphorus 25.3 %
Riboflavin 25.2 %
Selenium 38.0 %
Thiamin 6.9 %
Zinc 32.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Meatloaf for Two

View the full Easy Meatloaf for Two Recipe & Instructions
Submitted by: MORNINGGLORY609

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Meatloaf for Two

299 calories of Ground beef, lean, (4 oz)

83 calories of 4C Breadcrumbs, Panko Plain, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Spice - Granulated Garlic (1 tbsp), (8 gram)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Milk, nonfat, (0.17 cup)

0 calories of Italian seasoning, (1.50 tsp)


No nutrition or calorie comments found.