Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.2
Total Fat 11.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 15.4 mg
Sodium 623.4 mg
Potassium 97.8 mg
Total Carbohydrate 19.4 g
Dietary Fiber 10.9 g
Sugars 0.4 g
Protein 21.7 g
Vitamin A 6.1 %
Vitamin B-12 2.0 %
Vitamin B-6 2.7 %
Vitamin C 3.6 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 12.4 %
Copper 1.8 %
Folate 1.3 %
Iron 9.9 %
Magnesium 2.3 %
Manganese 2.6 %
Niacin 1.6 %
Pantothenic Acid 1.4 %
Phosphorus 8.6 %
Riboflavin 3.9 %
Selenium 2.9 %
Thiamin 1.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchaladas with Refried Beans and Turkey

View the full Enchaladas with Refried Beans and Turkey Recipe & Instructions
Submitted by: JAZZ469

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchaladas with Refried Beans and Turkey

90 calories of La Tortilla Factory - Low Carb Tortilla, large size, (1 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

23 calories of Old el Paso Refried Beans - Fat Free, (0.13 cup)

15 calories of Ortega Enchilada Sauce, (1 serving)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)


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