Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.4 mg |
| Potassium | 229.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.2 % |
| Copper | 5.3 % |
| Folate | 12.6 % |
| Iron | 5.1 % |
| Magnesium | 5.2 % |
| Manganese | 9.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.8 % |
| Selenium | 1.7 % |
| Thiamin | 4.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Great Northern Bean Guacamole
View the full Great Northern Bean Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Great Northern Bean Guacamole
36 calories of Beans, great northern, (0.17 cup)
34 calories of avacodo, (0.67 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Great Northern Bean Guacamole
36 calories of Beans, great northern, (0.17 cup)
34 calories of avacodo, (0.67 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
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