Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 30.3 mg |
| Sodium | 726.1 mg |
| Potassium | 74.3 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 3.0 g |
| Protein | 16.4 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 27.6 % |
| Copper | 1.5 % |
| Folate | 0.8 % |
| Iron | 10.0 % |
| Magnesium | 2.8 % |
| Manganese | 0.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 11.1 % |
| Selenium | 5.8 % |
| Thiamin | 10.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English Muffin Pizza
View the full English Muffin Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English Muffin Pizza
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Ragu (Old World Style - Sweet Tomato Basil Pasta Sauce), (0.25 cup)
28 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.38 serving)
Calories per serving of English Muffin Pizza
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Ragu (Old World Style - Sweet Tomato Basil Pasta Sauce), (0.25 cup)
28 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.38 serving)
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