Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 484.9
Total Fat 18.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 5.9 g
Cholesterol 3.1 mg
Sodium 1,253.7 mg
Potassium 426.2 mg
Total Carbohydrate 53.9 g
Dietary Fiber 5.5 g
Sugars 3.4 g
Protein 31.5 g
Vitamin A 17.7 %
Vitamin B-12 8.4 %
Vitamin B-6 10.6 %
Vitamin C 74.1 %
Vitamin D 12.5 %
Vitamin E 0.2 %
Calcium 29.7 %
Copper 15.0 %
Folate 19.4 %
Iron 18.8 %
Magnesium 12.0 %
Manganese 29.7 %
Niacin 19.6 %
Pantothenic Acid 9.2 %
Phosphorus 24.1 %
Riboflavin 26.3 %
Selenium 24.9 %
Thiamin 43.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in simply baked catfish

View the full simply baked catfish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simply baked catfish

230 calories of Bread crumbs, dry, grated, seasoned, (0.50 cup)

101 calories of Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt, (3 tsp)

100 calories of catfish fillet, (1 serving)

42 calories of Milk, nonfat, (0.50 cup)

11 calories of Lemons, (0.50 fruit without seeds)

0 calories of Crushed Red Pepper, (0.38 tsp)


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