Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 113.7
Total Fat 6.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 19.4 mg
Sodium 260.4 mg
Potassium 171.7 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 11.2 g
Vitamin A 13.3 %
Vitamin B-12 0.3 %
Vitamin B-6 10.4 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.3 %
Copper 2.7 %
Folate 3.7 %
Iron 1.7 %
Magnesium 3.5 %
Manganese 6.0 %
Niacin 27.8 %
Pantothenic Acid 1.3 %
Phosphorus 2.9 %
Riboflavin 1.7 %
Selenium 0.3 %
Thiamin 2.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh tuna and veggies

View the full Fresh tuna and veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh tuna and veggies

55 calories of Tuna, Albacore, in water (Starkist pouch), (1.50 oz)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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