Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 110.1
Total Fat 4.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 29.5 mg
Sodium 149.5 mg
Potassium 220.8 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.0 g
Sugars 3.7 g
Protein 12.2 g
Vitamin A 0.0 %
Vitamin B-12 30.0 %
Vitamin B-6 13.5 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.5 %
Copper 2.4 %
Folate 1.0 %
Iron 6.8 %
Magnesium 3.2 %
Manganese 1.6 %
Niacin 14.0 %
Pantothenic Acid 2.0 %
Phosphorus 11.8 %
Riboflavin 5.3 %
Selenium 15.6 %
Thiamin 4.5 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zone Diet Flank Steak

View the full Zone Diet Flank Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zone Diet Flank Steak

91 calories of Flank Steak, (0.13 lb)

10 calories of Madhava Agave Nectar, Amber, (0.17 tbsp)

5 calories of O Cabernet Red Wine Vinegar, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Kikkoman Soy Sauce, Less Sodium, (0.17 tbsp)

1 calories of Sierra Nevada Mustard, Pale Ale & Honey Spice, (0.17 tbsp)


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