Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.6 mg |
| Potassium | 16.1 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.9 g |
| Protein | 5.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.4 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 10.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Bagels
View the full Whole Grain Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Bagels
168 calories of Hodgson Mill Old Fashioned 100% Whole Wheat Graham Flour All Natural, (0.42 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Honey, (0.01 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of 1 cup warm water, (0.17 serving)
0 calories of Salt, (0.06 tsp)
Calories per serving of Whole Grain Bagels
168 calories of Hodgson Mill Old Fashioned 100% Whole Wheat Graham Flour All Natural, (0.42 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
10 calories of Honey, (0.01 cup)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of 1 cup warm water, (0.17 serving)
0 calories of Salt, (0.06 tsp)