Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 20.5 mg |
| Sodium | 100.5 mg |
| Potassium | 270.1 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 22.4 g |
| Protein | 4.6 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.7 % |
| Calcium | 6.6 % |
| Copper | 4.6 % |
| Folate | 3.3 % |
| Iron | 8.4 % |
| Magnesium | 5.2 % |
| Manganese | 22.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.8 % |
| Selenium | 4.0 % |
| Thiamin | 5.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lassy Apple - Raisin Cake
View the full Lassy Apple - Raisin Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lassy Apple - Raisin Cake
65 calories of Butter, salted, (0.04 cup)
50 calories of Spelt Flour, dry, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
16 calories of Maple Syrup, (0.02 cup)
15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
10 calories of Molasses, (0.17 tbsp)
6 calories of Liberte Plain Greek Yogurt, (0.04 cup)
3 calories of Flours: Tapioca, (0.01 cup)
Calories per serving of Lassy Apple - Raisin Cake
65 calories of Butter, salted, (0.04 cup)
50 calories of Spelt Flour, dry, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
20 calories of Raisins, (0.04 cup, packed)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
16 calories of Maple Syrup, (0.02 cup)
15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
10 calories of Molasses, (0.17 tbsp)
6 calories of Liberte Plain Greek Yogurt, (0.04 cup)
3 calories of Flours: Tapioca, (0.01 cup)
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