Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 414.8
Total Fat 31.1 g
Saturated Fat 15.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 11.9 g
Cholesterol 90.7 mg
Sodium 97.3 mg
Potassium 258.8 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.5 g
Sugars 2.6 g
Protein 21.3 g
Vitamin A 0.5 %
Vitamin B-12 42.0 %
Vitamin B-6 10.7 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 58.5 %
Copper 6.6 %
Folate 3.4 %
Iron 16.0 %
Magnesium 6.5 %
Manganese 10.7 %
Niacin 36.6 %
Pantothenic Acid 6.4 %
Phosphorus 19.9 %
Riboflavin 18.4 %
Selenium 3.6 %
Thiamin 11.4 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tandoori Rack of Lamb

View the full Tandoori Rack of Lamb Recipe & Instructions
Submitted by: GANDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Rack of Lamb

353 calories of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw, (0.25 lb)

28 calories of non-fat yoghurt (BlackSwan, Greek-style), (41.67 gram(s))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

7 calories of Curry powder, (0.33 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Lemon juice, (0.08 cup)

4 calories of Garam Masala, (0.67 tsp)

0 calories of Dried Chilli flakes, (0.33 tsp)

0 calories of ground tumeric, (0.67 tsp)


No nutrition or calorie comments found.