Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.1 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 45.5 mg |
| Sodium | 1,524.1 mg |
| Potassium | 697.0 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.4 g |
| Protein | 32.7 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 45.6 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.6 % |
| Vitamin E | 12.2 % |
| Calcium | 23.7 % |
| Copper | 14.3 % |
| Folate | 7.9 % |
| Iron | 23.3 % |
| Magnesium | 14.0 % |
| Manganese | 12.4 % |
| Niacin | 67.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 33.0 % |
| Riboflavin | 16.2 % |
| Selenium | 104.2 % |
| Thiamin | 19.7 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish - Captain's Casserole - Half Recipe
View the full Fish - Captain's Casserole - Half Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish - Captain's Casserole - Half Recipe
106 calories of Rice - Minute - Shop n Save, (0.33 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
77 calories of Potato Chips, (0.50 oz)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Milk, nonfat, (0.12 cup)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Tomato juice, with salt added, (0.12 cup)
1 calories of Oregano, ground, (0.12 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Fish - Captain's Casserole - Half Recipe
106 calories of Rice - Minute - Shop n Save, (0.33 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
77 calories of Potato Chips, (0.50 oz)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Milk, nonfat, (0.12 cup)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Tomato juice, with salt added, (0.12 cup)
1 calories of Oregano, ground, (0.12 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))