Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.2 | Total Fat | 38.6 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 76.0 mg |
| Sodium | 1,070.4 mg |
| Potassium | 115.9 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 6.4 g |
| Protein | 22.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 1.1 % |
| Copper | 5.0 % |
| Folate | 2.5 % |
| Iron | 16.7 % |
| Magnesium | 4.2 % |
| Manganese | 57.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.1 % |
| Selenium | 0.9 % |
| Thiamin | 4.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in steak and pineapple skewers 4oz serving of meat
View the full steak and pineapple skewers 4oz serving of meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of steak and pineapple skewers 4oz serving of meat
308 calories of ribeye, (4 oz)
134 calories of Olive Oil, (0.07 cup)
30 calories of Pineapple, fresh, (0.40 cup, diced)
11 calories of Soy sauce (tamari), (1 tbsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
Calories per serving of steak and pineapple skewers 4oz serving of meat
308 calories of ribeye, (4 oz)
134 calories of Olive Oil, (0.07 cup)
30 calories of Pineapple, fresh, (0.40 cup, diced)
11 calories of Soy sauce (tamari), (1 tbsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Garlic, (0.20 clove)