Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 560.5 mg |
| Potassium | 564.0 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 9.0 g |
| Protein | 5.3 g |
| Vitamin A | 117.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.6 % |
| Copper | 7.6 % |
| Folate | 17.0 % |
| Iron | 8.5 % |
| Magnesium | 7.7 % |
| Manganese | 24.5 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.9 % |
| Selenium | 5.5 % |
| Thiamin | 5.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Vegetable Soup
View the full Italian Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Vegetable Soup
51 calories of Chickpeas (garbanzo beans), (0.18 cup)
48 calories of Market Pantry Traditional Pasta Sauce, (0.60 serving)
21 calories of Barley, pearled, raw, (0.03 cup)
18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))
8 calories of Broccoli, frozen, (0.10 package (10 oz))
6 calories of Large Onion Raw, (0.10 serving)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Better Than Bouillon - Chicken, reduced sodium, (0.10 tsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of Crushed Red Pepper, (0.03 tsp)
Calories per serving of Italian Vegetable Soup
51 calories of Chickpeas (garbanzo beans), (0.18 cup)
48 calories of Market Pantry Traditional Pasta Sauce, (0.60 serving)
21 calories of Barley, pearled, raw, (0.03 cup)
18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))
8 calories of Broccoli, frozen, (0.10 package (10 oz))
6 calories of Large Onion Raw, (0.10 serving)
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Better Than Bouillon - Chicken, reduced sodium, (0.10 tsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Basil, (0.20 tbsp)
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of Crushed Red Pepper, (0.03 tsp)
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