Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.8 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 45.6 mg |
| Sodium | 1,761.7 mg |
| Potassium | 505.7 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.7 g |
| Protein | 32.6 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 45.8 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 9.8 % |
| Calcium | 25.7 % |
| Copper | 11.3 % |
| Folate | 5.7 % |
| Iron | 20.1 % |
| Magnesium | 11.3 % |
| Manganese | 8.2 % |
| Niacin | 64.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 30.8 % |
| Riboflavin | 14.1 % |
| Selenium | 103.3 % |
| Thiamin | 17.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish - Captain's Casserole - Full Recipe
View the full Fish - Captain's Casserole - Full Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish - Captain's Casserole - Full Recipe
106 calories of Rice - Minute - Shop n Save, (0.33 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
39 calories of Potato Chips, (0.25 oz)
23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)
18 calories of Tomatoes - 1 Can (14.5 oz) Diced - Hunts, (0.25 serving)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Tomato juice, with salt added, (0.13 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Fish - Captain's Casserole - Full Recipe
106 calories of Rice - Minute - Shop n Save, (0.33 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
39 calories of Potato Chips, (0.25 oz)
23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)
18 calories of Tomatoes - 1 Can (14.5 oz) Diced - Hunts, (0.25 serving)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Tomato juice, with salt added, (0.13 cup)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))