Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 5.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 244.5 mg
Sodium 657.7 mg
Potassium 407.5 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 29.3 g
Vitamin A 6.2 %
Vitamin B-12 41.4 %
Vitamin B-6 10.3 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 7.4 %
Copper 36.6 %
Folate 4.7 %
Iron 20.8 %
Magnesium 13.1 %
Manganese 5.0 %
Niacin 16.6 %
Pantothenic Acid 5.3 %
Phosphorus 21.4 %
Riboflavin 4.1 %
Selenium 80.2 %
Thiamin 3.8 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Lobster Salad

View the full Shrimp and Lobster Salad Recipe & Instructions
Submitted by: KAREN-E-M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Lobster Salad

112 calories of Shrimp, cooked, (4 oz)

45 calories of Giant Light Mayonnaise 1Tbsp, (1 tbsp)

25 calories of Northern Lobster, (0.90 oz)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Old Bay seasoning 1/4 tsp, (1 serving)


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