Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.3 mg |
| Sodium | 189.6 mg |
| Potassium | 52.1 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.0 g |
| Protein | 5.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.6 % |
| Calcium | 4.4 % |
| Copper | 2.3 % |
| Folate | 14.7 % |
| Iron | 8.5 % |
| Magnesium | 1.8 % |
| Manganese | 10.7 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 10.2 % |
| Selenium | 17.1 % |
| Thiamin | 16.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Sandwich Buns
View the full Lighter Sandwich Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Sandwich Buns
114 calories of Flour, white, (0.25 cup)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Great Value Fat Free Milk, (0.08 cup)
6 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.13 serving)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Vital wheat gluten, (0.67 grams)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Salt, (0.07 tsp)
Calories per serving of Lighter Sandwich Buns
114 calories of Flour, white, (0.25 cup)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Great Value Fat Free Milk, (0.08 cup)
6 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.13 serving)
5 calories of Egg, fresh, whole, raw, (0.07 large)
2 calories of Vital wheat gluten, (0.67 grams)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Salt, (0.07 tsp)
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