Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 138.0
Total Fat 12.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 22.2 mg
Sodium 892.3 mg
Potassium 187.0 mg
Total Carbohydrate 12.8 g
Dietary Fiber 4.4 g
Sugars 0.3 g
Protein 8.8 g
Vitamin A 3.0 %
Vitamin B-12 3.5 %
Vitamin B-6 8.8 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.8 %
Copper 4.1 %
Folate 1.5 %
Iron 6.9 %
Magnesium 2.6 %
Manganese 8.5 %
Niacin 21.8 %
Pantothenic Acid 2.8 %
Phosphorus 10.0 %
Riboflavin 3.4 %
Selenium 12.4 %
Thiamin 1.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Posole Blanco

View the full Posole Blanco Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Posole Blanco

56 calories of Bush's Large Can Hominy, (3.65 oz)

43 calories of Roasting Chicken, light meat, (0.20 cup, chopped or diced)

18 calories of Food club large can sliced black olives, (10.80 gram(s))

12 calories of Olive Oil, (0.10 tbsp)

4 calories of Chopped Green Chile, (0.80 oz)

3 calories of Oregano, ground, (0.20 tbsp)

2 calories of Chicken Broth, (0.20 can (10.75 oz))

1 calories of Onions, raw, (0.10 slice, medium (1/8" thick))


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