Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 33.4
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.2 mg
Sodium 40.9 mg
Potassium 111.1 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 3.9 g
Vitamin A 32.5 %
Vitamin B-12 5.0 %
Vitamin B-6 2.7 %
Vitamin C 7.3 %
Vitamin D 2.5 %
Vitamin E 1.1 %
Calcium 3.2 %
Copper 1.6 %
Folate 8.8 %
Iron 3.1 %
Magnesium 3.6 %
Manganese 8.8 %
Niacin 0.5 %
Pantothenic Acid 2.7 %
Phosphorus 2.8 %
Riboflavin 14.4 %
Selenium 6.0 %
Thiamin 3.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Quiche Cups To Go (South Beach Diet)

View the full Vegetable Quiche Cups To Go (South Beach Diet) Recipe & Instructions
Submitted by: CHERYLLTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Quiche Cups To Go (South Beach Diet)

19 calories of Cheddar cheese, shredded, Kraft 2%, (0.06 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)


Nutrition & Calorie Comments  

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