Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.7
Total Fat 14.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.3 g
Cholesterol 46.6 mg
Sodium 805.5 mg
Potassium 324.6 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 12.7 g
Vitamin A 12.0 %
Vitamin B-12 23.5 %
Vitamin B-6 10.1 %
Vitamin C 31.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.1 %
Copper 3.7 %
Folate 4.8 %
Iron 8.9 %
Magnesium 3.9 %
Manganese 6.7 %
Niacin 16.2 %
Pantothenic Acid 3.5 %
Phosphorus 10.7 %
Riboflavin 8.3 %
Selenium 16.7 %
Thiamin 6.7 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Texas Hash

View the full Mom's Texas Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Texas Hash

150 calories of Ground beef, lean, (2 oz)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

27 calories of White Rice, long grain, cooked, (0.13 cup)

13 calories of Vegetable Juice Cocktail (Original V8), (2 fl oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Chili powder, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.25 tsp)


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