Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 270.1
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 141.3 mg
Potassium 1,739.6 mg
Total Carbohydrate 64.3 g
Dietary Fiber 9.0 g
Sugars 45.4 g
Protein 7.4 g
Vitamin A 347.2 %
Vitamin B-12 0.0 %
Vitamin B-6 52.6 %
Vitamin C 235.4 %
Vitamin D 0.0 %
Vitamin E 27.4 %
Calcium 20.3 %
Copper 26.8 %
Folate 97.3 %
Iron 29.3 %
Magnesium 46.4 %
Manganese 85.6 %
Niacin 14.7 %
Pantothenic Acid 8.1 %
Phosphorus 13.0 %
Riboflavin 30.4 %
Selenium 5.2 %
Thiamin 26.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smooth Start Smoothie

View the full Smooth Start Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smooth Start Smoothie

107 calories of Mangos, (1 cup, sliced)

67 calories of Banana, fresh, (0.50 cup, sliced)

55 calories of Orange Juice, (0.50 cup)

39 calories of Spinach, fresh, (0.50 bunch)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (0.50 serving)

0 calories of Water, tap, (4 ice cube (3/4 fl oz))


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