Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 299.5
Total Fat 13.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 75.0 mg
Sodium 1,263.6 mg
Potassium 242.9 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.9 g
Sugars 5.0 g
Protein 25.1 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.3 %
Copper 2.5 %
Folate 4.3 %
Iron 10.5 %
Magnesium 3.2 %
Manganese 5.9 %
Niacin 2.7 %
Pantothenic Acid 2.3 %
Phosphorus 2.0 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 3.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Eggplant Lasagna (low carb)

View the full Rachel's Eggplant Lasagna (low carb) Recipe & Instructions
Submitted by: RAP1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Eggplant Lasagna (low carb)

133 calories of Turkey Italian Sausage, Jennie-o Turkey Store, lean (serv = 1 link), (0.83 serving)

53 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.33 cup)

40 calories of Cheese/Parmesan Fresh/Sargento, (4 tsp)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

24 calories of Ricotta cheese, fat-free, (1.33 oz)

15 calories of Frozen Chopped Spinach, (0.17 cup)

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

3 calories of Garlic (fresh, raw, 1 clove), (0.67 serving)

3 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.17 serving)


No nutrition or calorie comments found.