Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.3
Total Fat 13.6 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 193.2 mg
Sodium 295.6 mg
Potassium 181.4 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 17.0 g
Vitamin A 49.2 %
Vitamin B-12 12.1 %
Vitamin B-6 5.8 %
Vitamin C 5.0 %
Vitamin D 8.4 %
Vitamin E 2.8 %
Calcium 38.9 %
Copper 2.5 %
Folate 12.1 %
Iron 5.9 %
Magnesium 7.7 %
Manganese 11.8 %
Niacin 0.8 %
Pantothenic Acid 5.7 %
Phosphorus 28.2 %
Riboflavin 21.7 %
Selenium 25.7 %
Thiamin 3.1 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Pepper, Spinach & Cheese Fritatta

View the full Red Pepper, Spinach & Cheese Fritatta Recipe & Instructions
Submitted by: MPARMYWIFE2005

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Pepper, Spinach & Cheese Fritatta

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

54 calories of Egg, fresh, whole, raw, (0.75 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

7 calories of Spinach, frozen, (0.13 cup)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)


No nutrition or calorie comments found.