Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.7 mg |
| Sodium | 776.1 mg |
| Potassium | 561.4 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.7 g |
| Protein | 11.2 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.8 % |
| Copper | 14.2 % |
| Folate | 26.2 % |
| Iron | 16.1 % |
| Magnesium | 12.4 % |
| Manganese | 33.3 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.7 % |
| Riboflavin | 13.9 % |
| Selenium | 13.1 % |
| Thiamin | 19.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice
View the full Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
85 calories of Beans, red kidney, (100 grams)
20 calories of Sour Cream, reduced fat, (0.06 cup)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
16 calories of Beef stock, home-prepared, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 cloves)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Spanish Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
85 calories of Beans, red kidney, (100 grams)
20 calories of Sour Cream, reduced fat, (0.06 cup)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
16 calories of Beef stock, home-prepared, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 cloves)
0 calories of Cilantro, raw, (0.50 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...