Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 119.7
Total Fat 7.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 26.6 mg
Sodium 63.6 mg
Potassium 99.4 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.0 g
Sugars 4.2 g
Protein 5.5 g
Vitamin A 5.7 %
Vitamin B-12 4.0 %
Vitamin B-6 1.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 14.5 %
Copper 0.8 %
Folate 1.5 %
Iron 1.1 %
Magnesium 2.4 %
Manganese 0.2 %
Niacin 0.3 %
Pantothenic Acid 2.1 %
Phosphorus 10.7 %
Riboflavin 7.7 %
Selenium 10.1 %
Thiamin 1.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ras Malai

View the full Ras Malai Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ras Malai

52 calories of Half and Half Cream, (1.33 fl oz)

52 calories of Ricotta Cheese, part skim milk, (1.33 oz)

15 calories of Granulated Sugar, (0.02 cup)


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