Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 200.0 mg |
| Sodium | 571.1 mg |
| Potassium | 169.0 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.6 g |
| Protein | 15.0 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 21.9 % |
| Vitamin D | 10.6 % |
| Vitamin E | 2.6 % |
| Calcium | 15.4 % |
| Copper | 5.9 % |
| Folate | 8.2 % |
| Iron | 9.2 % |
| Magnesium | 1.7 % |
| Manganese | 2.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 14.8 % |
| Selenium | 18.4 % |
| Thiamin | 6.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Egg & Veggie Casserole Bake
View the full Sausage, Egg & Veggie Casserole Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Egg & Veggie Casserole Bake
76 calories of meijer pork sausage-2 oz., (0.42 serving)
60 calories of Egg, fresh, whole, raw, (0.83 large)
36 calories of Cheddar Cheese, Shredded (Sargento - Classic Mild Cheddar) Natural Cheddar Cheese 1/4 cup/serving, (0.33 serving)
21 calories of Meijer 1/2% Lowfat Milk, (0.21 cup)
9 calories of Aunt Millie's Light Whole Grain Bread, 2 slices, (0.25 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Spinach, fresh, (0.04 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Sausage, Egg & Veggie Casserole Bake
76 calories of meijer pork sausage-2 oz., (0.42 serving)
60 calories of Egg, fresh, whole, raw, (0.83 large)
36 calories of Cheddar Cheese, Shredded (Sargento - Classic Mild Cheddar) Natural Cheddar Cheese 1/4 cup/serving, (0.33 serving)
21 calories of Meijer 1/2% Lowfat Milk, (0.21 cup)
9 calories of Aunt Millie's Light Whole Grain Bread, 2 slices, (0.25 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Spinach, fresh, (0.04 cup)
0 calories of Salt, (0.08 tsp)