Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.8 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 610.4 mg |
| Potassium | 254.5 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.5 g |
| Protein | 6.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.0 % |
| Copper | 4.5 % |
| Folate | 10.2 % |
| Iron | 11.4 % |
| Magnesium | 3.8 % |
| Manganese | 6.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean & Avocado Spread
View the full White Bean & Avocado Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean & Avocado Spread
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Cannallini Beans Goya, (0.44 cup)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Salt, Redmond All Natural Sea Salt, (0.13 tsp)
Calories per serving of White Bean & Avocado Spread
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Cannallini Beans Goya, (0.44 cup)
4 calories of Lemon Juice, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Salt, Redmond All Natural Sea Salt, (0.13 tsp)
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