Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 53.4 mg |
| Sodium | 286.3 mg |
| Potassium | 884.4 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.6 g |
| Protein | 13.8 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 47.9 % |
| Vitamin D | 21.1 % |
| Vitamin E | 1.6 % |
| Calcium | 30.3 % |
| Copper | 9.5 % |
| Folate | 13.4 % |
| Iron | 9.4 % |
| Magnesium | 13.9 % |
| Manganese | 14.9 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 26.9 % |
| Riboflavin | 25.4 % |
| Selenium | 14.1 % |
| Thiamin | 15.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Potato Soup
View the full Mashed Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Potato Soup
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
68 calories of Milk, 1%, (0.67 cup)
68 calories of Butter, unsalted, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
26 calories of Borden reduced fat cheddar & monterey jack cheese (1/4 cup), (0.33 serving)
26 calories of Sour Cream, reduced fat, (0.08 cup)
23 calories of Turkey Bacon Oscar Mayer, (0.67 serving)
0 calories of Fresh Chives, (0.33 tbsp chopped)
Calories per serving of Mashed Potato Soup
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
68 calories of Milk, 1%, (0.67 cup)
68 calories of Butter, unsalted, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
26 calories of Borden reduced fat cheddar & monterey jack cheese (1/4 cup), (0.33 serving)
26 calories of Sour Cream, reduced fat, (0.08 cup)
23 calories of Turkey Bacon Oscar Mayer, (0.67 serving)
0 calories of Fresh Chives, (0.33 tbsp chopped)
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