Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.5 | Total Fat | 32.5 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 19.3 g |
| Cholesterol | 105.2 mg |
| Sodium | 371.2 mg |
| Potassium | 239.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 29.0 g |
| Vitamin A | 65.7 % | Vitamin B-12 | 43.6 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 21.5 % |
| Copper | 6.2 % |
| Folate | 2.9 % |
| Iron | 20.6 % |
| Magnesium | 6.4 % |
| Manganese | 3.0 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 28.3 % |
| Riboflavin | 37.1 % |
| Selenium | 10.1 % |
| Thiamin | 10.3 % |
| Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek-Inspired Green Salad Topped with Lamb and Mint Vinaigrette
View the full Greek-Inspired Green Salad Topped with Lamb and Mint Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek-Inspired Green Salad Topped with Lamb and Mint Vinaigrette
191 calories of Olive Oil, (0.10 cup)
154 calories of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted, (3 oz)
60 calories of Feta Cheese, (0.80 oz)
20 calories of Green Giant Spring Mix Salad, (2 cup)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
3 calories of Balsamic Vinegar, (0.40 tbsp)
0 calories of Mint Leaves, (0.40 tbsp)
Calories per serving of Greek-Inspired Green Salad Topped with Lamb and Mint Vinaigrette
191 calories of Olive Oil, (0.10 cup)
154 calories of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted, (3 oz)
60 calories of Feta Cheese, (0.80 oz)
20 calories of Green Giant Spring Mix Salad, (2 cup)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
3 calories of Balsamic Vinegar, (0.40 tbsp)
0 calories of Mint Leaves, (0.40 tbsp)
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