Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 202.0
Total Fat 8.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 653.4 mg
Potassium 203.8 mg
Total Carbohydrate 30.5 g
Dietary Fiber 5.4 g
Sugars 1.3 g
Protein 5.9 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 5.8 %
Copper 5.3 %
Folate 7.5 %
Iron 14.0 %
Magnesium 3.8 %
Manganese 7.4 %
Niacin 4.0 %
Pantothenic Acid 4.1 %
Phosphorus 4.9 %
Riboflavin 3.8 %
Selenium 0.9 %
Thiamin 3.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Salad

View the full Black Bean and Corn Salad Recipe & Instructions
Submitted by: PANSYLADY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Salad

60 calories of Kraft Mayo with Olive Oil Reduced Fat Mayonnaise, (1.33 tbsp)

59 calories of Bush's, Black Beans, (0.28 cup)

38 calories of Yellow Sweet Corn, Canned, (0.22 can (12 oz) yields)

18 calories of Frito's Chili Cheese Flavored Corn Chips, (0.11 oz)

12 calories of Black Olives, (14.22 grams)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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