Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 13.3 mg
Sodium 224.9 mg
Potassium 406.9 mg
Total Carbohydrate 40.4 g
Dietary Fiber 7.6 g
Sugars 0.0 g
Protein 12.0 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.1 %
Copper 13.6 %
Folate 29.6 %
Iron 14.0 %
Magnesium 20.6 %
Manganese 54.2 %
Niacin 9.9 %
Pantothenic Acid 7.9 %
Phosphorus 17.1 %
Riboflavin 5.4 %
Selenium 1.7 %
Thiamin 15.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice with Black Beans, Corn, and Ground Turkey


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Black Beans, Corn, and Ground Turkey

75 calories of Beans, black, (0.33 cup)

72 calories of Brown Rice, medium grain, (0.33 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

27 calories of Turkey, Ground turkey, 93% lean, (0.67 oz)

6 calories of Salsa, (1.33 tbsp)


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