Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 193.3 mg |
| Potassium | 498.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.6 g |
| Protein | 9.5 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 140.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 7.5 % |
| Copper | 13.2 % |
| Folate | 35.4 % |
| Iron | 15.1 % |
| Magnesium | 9.8 % |
| Manganese | 23.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.8 % |
| Riboflavin | 5.8 % |
| Selenium | 3.2 % |
| Thiamin | 12.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil fattoush salad
View the full lentil fattoush salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil fattoush salad
76 calories of Lentils, (0.33 cup)
20 calories of feta low fat, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
Calories per serving of lentil fattoush salad
76 calories of Lentils, (0.33 cup)
20 calories of feta low fat, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
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